Please Help Me I Have Sleeping Problems.?!
Question: Please Help Me I Have Sleeping Problems.?
Can anyone help me when I go to bed I lay awake until around 11 and then I fall asleep. Then I wake up around 5 and cant go back to sleep. Can anyone offer me any advice that does not involve sleeping pill or drugs.
Answers:
Best Answer - Chosen by Voters
Yoga. Seriously, you'll get the best sleeps of your life if you do evening yoga classes.
i love yoga.
Cookies, epsom salt baths, toast, honey (in your tea or warm milk), reading before bed, no naps...
http://health.howstuffworks.com/wellness…