Why can't i stop biting my hair ends?!
Question: Why can't i stop biting my hair ends?
Answers:
its called trichollamina
Boredom....
How to stop that is the same technique to stop smoking and stop drinking.
tell your self to stop it when your thinking about it possibly doing it.
some people put a rubber band around their wrist and snap it instead of the habit. (that is a good technique)
I use to click my teeth out of boredom when riding in with my parents the same 1 hour drive all the time. I would click my teeth for each sign, or pole. It took 3 days of saying no but it worked.
If you are unable seek professional help or ask someone who goes to couseling for a technique to try.
if that does not work go to counseling.
If that does not work you would get a ocd dx
Here is my advice try going to a doctor once a week and get weekly stomach checks to make sure its not building up. Also try putting your hair in a ponytali to help stop yourself
Anxiety!, go to the doctor, they can give you meds for anxiety..or perhaps you're just stressed, are you?