What are types of insomnia and I think I have it?!
Question: What are types of insomnia and I think I have it?
Everyday sunday I'd oversleep so I would wake up quite late and then on monday would go bed late but not be able to wake up on morning so sometimes I'd stay up and then other days I'd randomly wake up just a few hours after falling asleep thats happened like 5 times. Went to bed last night at 11pm and its now 4.30am still counting mind and I haven't slept and I'm still yawning and I did feel tired and my eyes stung so can't understand it. Also I wake up a little hot sometimes not sure if its the bed but the house is freezing so thats why I keep my bed warm and also I rarely actually hear my alarms and I wake up alot later than when I want to and am really confused. Can anyone help?
Answers:
Best Answer - Chosen by Voters
It sounds like "early waking" insomnia try going to www.webmd.com and www.mayoclinic.com for more
information. About waking up feeling hot, try not having so many blankets, take one off.
You might be waking up hot because, when we sleep our body temperature lowers automatically.
I have early waking insomnia and the same things happen to me.