can somebody answe me? please can you tell if meditation help you control your a!

Question: Can somebody answe me? please can you tell if meditation help you control your anxiety?

can you tell me examples of ways of meditation that can be easy to do for calming anxiety? please help me thanks?

Answers:

Meditation will certainly help you with your anxiety. Try the ones at the website below.
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It can help you, yes. I don't know excatly how but I know it can. You can take some like every day or you can take a prn, which means as needed, so you take the medice when you feel your anxiety is starting to act up.

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it calms your mind and allows you to learn to focus, instead of fretting about various matters

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can somebody answe me? please can you tell if meditation help you control your a!

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