7 Hours of Sleep? Is That Normal?!
Question: 7 Hours of Sleep? Is That Normal?
Answers:
Hi,
7 hours is fine, however teenagers do need more sleep than grown adults because of how their brain is developing.
Best just continue and have a regular pattern, like if you think you wake up too early, try going to bed a little later and vise versa.
Don't stress about it too much, its not a big deal really, your still sleeping, which is the main thing.
If you're wondering if it's too much; it's actually not enough. You should actually be getting (this is what my teacher told me) 10 hours of sleep. Seems like a lot... You should stay up when you feel tired and have a set bedtime.
take a nap when you get home from school.
6-7 hours of sleep is not unhealthy but studies show that teenagers usually sleep 9-13 hours a night.
However not everybody needs that much sleep.
Your body might be different.
Your sleeping completely normal and being tired is normal. don't worry so much.