I've been having trouble sleeping since I got in trouble!?!


Question: I've been having trouble sleeping since I got in trouble!?
About a week and a half ago, I snuck out of the house with my boyfriend and got caught. The punishment really tore me up on the inside, because my parents restricted me from facebook, my cell phone, going to friend's houses, seeing or talking to my friends, and especially trying to tell me that me and my boyfriend were done forever. This was the first time that I had ever gotten in trouble like that. Ever since, I can't sleep at night. Before I got in trouble, I would stay up and text my boyfriend and my friends until like 10:30 or 11. But now I go to bed at 8 or 9:30, at the latest. I wake up multiple times throughout the night, looking at the clock, and then tossing and turning. I'm never comfortable. And usually, I'm not even tired. I'm just bored and I have to force myself to get some sleep. What's wrong with me?

Answers:

Best Answer - Chosen by Voters

You are stressed. Try to get more exercise during the day to make yourself more tired. Maybe it will help you to both relieve the stress and sleep better.

Ok number one,obiously not seeing your bf or friends is hurting you meantly,if I was I you I would behave and help before asked. You need to accept you need to pay for your consequencess this might help your consious,something that helps me is over the counter sleeping pills but tell your parents I kno I did wrong and I accept it but before I do something stupid can you get me a sleeping aid from walmart.they might do it.

You're not going to like this answer, and I know you're not going to pick this as the best.
But your parents care about you, and you messed up. You're wrestling with the fact that you got caught, disappointed your parents, etc.
OK, move on with your life. The sun will rise tomorrow, the birds will still sing tomorrow. Tomorrow is another day.

nothing is wrong with you. try takibg an over the conter sleeping pill like melitonin 3mg it will pu u to sleep in an hour at most. Everytime i take it i sleep through most of the night.


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