Can't understand the reason for my unhappiness?!
Question: Can't understand the reason for my unhappiness?
Answers:
I would have my doctor check my thyroid and check out my estrogen levels. Yes even in my teens or twenties. Simple blood tests for the thyroid and a mouth swab for "female" things, could go along way to finding an answer. Or simply wait until you out grow the situation. If your not taking a good B complex and Vitamin E you are cheating yourself. There are also herbs such as Schizandra that can help take the edge off. You also need to make sure you are eating a healthy diet. You also may want to try limiting your intake of gluten's. This can cause odd mental confusion if you are sensitive or allergic to them. (Wheat, barley (including malt) oats, rye, soy and modified food starch in foods). Also limit your sugar intake in all forms. Fresh air is good too. You don't need to "do" anything, just sit there and breathe. Which will lead to relaxation without having to do a thing. (Go out on a limb, join a yoga or relaxation group). Good luck and I hope you find your answer.
There is a type of people who are more prone to depression, bad mood, melancholy. You should try fight those feelings and try to be more active, find hobbies that you like and try to stay positive
sounds like teen hormones out of whack. i recommend therapy, not antidepressants, because they r not safe for people under 18 they'll make you more depressed.
sounds like a period of depression
easiest cure is to see the old boyfriends again, think about them and not yourself
Its depression and i feel the same way... Seeing a psychologist makes you feel better...
do something happy. or it just might be someone in your life, bf, parents are doing this to you
Sometimes you want to be depressed because you like that feeling momentarily or want to feel crazy. Maybe not. Do you really hate the way you look? or do you deep down know you are good looking? or do you think you are ugly and everyone else thinks your ugly? All i know is that DO NOT fall down into a deep depression because it might take your life away for years. Work on your self image. Become fit and healthy and work out. Keep a clear mind and be humble but sexy and disirable at the same time. This might sound perverted but trust me you have to love yourself or if you keep being depressed you may be sitting here in 2 years time a total shadow of what you used to be/look like, and take a toll of social and your life in general. Just be happy and work towards a new boyfriend.