What can my brother do to help him sleep?!


Question: What can my brother do to help him sleep?
My brother is 18, and he cannot sleep. He is very tired during the day but at night cannot go to sleep. He has had to take days off work due to this problem, he is too tired. He takes herbal sleeping tablets but they do no good. What can he do, he is going out of his mind!

Answers:

try and get him to the doctors....there is not much worse than sleep deprivation......

Good luck.



Well, if he's really going out of his mind with this problem, its perhaps time he saw a doctor about it for a real honest chat. A number of things can cause sleep problems which the doctor will be able to diagnose & treat accordingly. Just tell your brother to describe how he's feeling, mention anything that might be bothering him such as underlying fears or anxieties, what kind of lifestyle he has, what his diet is like & what his alcohol or drug use is like.



Try the advice at www.goodsleephygiene.com it really helped me and a friend of mine.

all the best

www.goodsleephygiene.com




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