It feels like my own mind is unsafe?!
Question: It feels like my own mind is unsafe?
1. Is this normal?
2. If not, does this mean I'm just paranoid, or is it something else?
Answers:
Best Answer - Chosen by Voters
I think you're just getting worked up about nothing. Try writing in a journal to help get this frustration out. It might just help!
It is not normal
It sounds paranoid
and the suggestion that your write a journal is great, but go one step further and try to write where the feeling comes from, what brings it about and what prompts you to react that way. Peel the problem as if it were an onion. Once you go through all the layers, and you repeat the process many times, you will see that you may have a tendency to either generalize, amplify, or distort what your perception is with some other elements that you need to identify.
good luck
Honestly, I just think you're a little paranoid.