I get angry over little things?!
Question: I get angry over little things?
It only happens at home.
I love my family but i cant help but get angry with them at times.
Im a 16 year old girl and my dad passed away when i was 8.
I get so angry at the smallest things like if my mum says something i dont want to hear.
I can feel the anger inside me and i just want to smash everything up or hit people.
I hate it when i realise how i felt but while i am angry i just care about that and all that goes through my mind is how much i hate people and life.
I cant explain it, i need some help? :(
Answers:
Best Answer - Chosen by Voters
Since you added the fact that your father passed away when you were 8, then I would say that that is where your angering is coming from. You most likely never really accepted or dealt with that tragic event, and your way of releasing the anger you have from your father passing away is coming out as anger towards other people.
If you really want to get better, I would suggest you talk to your mother about getting a therapist you can talk to or some stress management courses.
You need to find somewhere to redirect your angry is not fair to direct it to people you love, find something to help to relaxed when you get stressed out like painting or meditation or walking the dog ect
Yeah you need to see a therapist