How can I stop worrying so much?!

Question: How can I stop worrying so much?

I don't worry about things like school or anything, just people. My best friend is in TN right now, and isn't texting me back. Every time I always jump to the worst conclusions that something bad has happened to her. Its driving me insane. Im on the verge of crying, and I just want it to stop.
It happens all the time, and I just cant stand it any longer.

How can I overcome this?

Answers:

Same here =/

If I text someone, anyone, and I don't get a response, I automatically think something terrible has happened to them. They've been raped, murdered, car crash, etc. I start to panic, I want to cry, and I can't calm down until I know their alright.

If you don't want to see a professional for it, the best thing you can do is drink a large glass of water, take a deep breath, and force yourself to realize that she's perfectly fine. If that doesn't work watch a movie, read a book, something to take your mind off of it.
Of course that's easier said then done, I know that for a fact. I can barley control myself and here I am trying to tell you to calm down. lol

But it never hurts to try. (:

Good luck<3

Get over it see a doctor you have paranoid personality disorder in the mean time have a drink

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How can I stop worrying so much?!

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