How can I get my bf to understand my panic attacks?!
Question: How can I get my bf to understand my panic attacks?
I know these types of things are a work in progress and I have came a long way and I feel like I am getting better. But it does help if you have the right kind of support. It doesnt help when he says that its no big deal, well it is a big deal to me.
Answers:
If you go to www.mayoclinic.com and type in panic attacks there is, a good explanation there.
Also try www.webmd.com. As your boyfriend to read about panic attacks and to be patient until you get yourself under control again. I pace when, I have panic attacks too.
The best thing he can do for you is, talk to you (if that helps )
Ask him to take this seriously and not to try to fix you and wait it out, a panic attack can only last for a certain amount of time.
Talk to your parents or a therapist or go see someone. This sounds serious and you might need some sort of medication to get you out of it.
and just tell him exactly what you wrote ^ above, he will understand.
Best of luck! :)
Please answer mine?
Tell him that he needs to understand that he needs to understand your differences