Please help! im freaking out?!
Question: Please help! im freaking out?
i cant take being fat anymore..ive been dieting & ive lost some weight..but bc i havent been eating a lot, i just HAD to eat..i feel so gross & i wanna go run 2 miles (i do everyday & i did it today) but i just ate..please help me im freakin out! should i throw it up?? what do i do??
Answers:
You should not throw it up. It is an unhealthy compulsion, which will ruin your teeth and gums, and even your stomach. Weight is important, but it should not be your main focus in life, especially when you are not overweight.
Beauty is not just weight. It is also being healthy, and having good teeth and breath. Beauty is also being able to walk tall and feel attractive whatever your weight is. Beauty is being able to see beyond your weight, and beyond the weight of other people.
You need to get some help before this takes over your life. You probably have an eating disorder and because you do, you'll always want to get thinner (you are thin NOW). I recommend starting with your school counselor. Lots of people have eating disorders, and many people also die from it (cardiac arrhythmias from electrolyte imbalance). If you keep losing weight, you'll also stop having menstrual cycles and you'll put yourself at risk for osteoporosis. If this gets out of control you'll end up in the hospital against your will in the future, so do something while you still are in control.
STOP reading fashion magazines with those fake photo-shopped women, or those trash TV shows. No healthy human being feels beautiful when they compare themselves to these fake models and shopped stars.
You should also look at the web page below, and call them.
Hotline and help
http://www.nationaleatingdisorders.org/g…
try not to do anything so rash as throwing up your food. Think about this: if you don't eat, you'll end up killing yourself. You seem to be bulimic and should probably see a doctor rather than the toilet.