how do i feel happy!!!!!!?!


Question: How do i feel happy!!!!!!?
I spent most of my life being depressed and unhappy.. i don't know what to do make my self feel joy or excitement. is their any medication that can help me.. And please if your not going to take this post seriously then don't respond to it

Answers:

EVEN though you didn't take my questions seriously and answered with "JUST WOW" I will answer your questions with my all seriousness although I don't think you deserve it. Whatever. You should just find whatever that makes you happy and try to repeat that activity many times. Or just think about all the things that you like about yourself and feel better about yourself that way. Think about people who are going through more than you and think about how lucky and fortunate you are to have all the things you have now.

I suggest you DON'T mess with people's questions and give rude answers like "JUST WOW" like I said in my question... I need serious answer.



Anhedonia (the inability to feel pleasure) is a symptom of depression. Use the effective natural core treatments for depression at * http://your-mental-health.8m.com/blank_2… and page B. If using a RECOMMENDED* brand of St. John's Wort, take with meals to avoid possible stomach upsets; check out the websites on St. John's Wort via page B, and if using UP TO 50mg of 5-htp daily in addition (or UP TO 200mg of 5-htp if NOT using the wort) take with a very low protein meal, to maximise the amount crossing the blood/brain barrier, with no, or extremely little protein 2 hrs before, to 2 hrs afterwards.

Alternatively, take SAMe with the core treatments, but don't use anything else. View http://www.typeofdepression.org/Cause-Of… & http://curetogether.com/depression/ig/tr… ... and later:

The five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply
4. Give more.
5. Expect less.

An old Spanish saying goes: "There is no happiness; there are just moments of happiness". A more recent American one goes: "Most folk are just about as happy as they make up their minds to be."

Learn to distinguish between your needs, which are few, and your wants, which may be numerous. Reduce your wants to the level of preferences.

Read:

So you want to be happy? : stop chasing happiness and feel good - most of the time
by Sherwood, Peter. New Holland, 2004.

The happy plan : the complete diet and lifestyle plan for natural happiness
by Yabsley, Charmaine.
Collins & Brown, 2006.

"Better than Chocolate 50 proven ways to feel happier": Siimon Reynolds. Penguin Books. ISBN 0 14 300296 1 (THE SPELLING IS CORRECT!)

Why Your Life Sucks, by Alan N. Cohen. This book helps you focus on the ways we sabotage our own happiness, & Escape Life Sucks Syndrome: Stop Life from Sucking You Dry, Stealing Your Passion and Making You Miserable by Brian H Norris, from your bookstore, Amazon.com or BarnesAndNoble.com

Check out http://search.mercola.com/Results.aspx?q…



The medicine can not "make" you happy.They will prescribe it when you really need it.
Maybe there is nothing to be happy about.You can be like others and ignore reality.
Just find something you like and stick with it.Make a list of what you like.
I like racing,my computer and music.bye



Yes, of course there is medication that can help you! This medicine, however, is not over the counter.. Your psychiatrist has to prescribe it for you! If you do not have a psychiatrist yet, then I suggest you make an appointment for one! :)
Good luck xx



take a vacation with puff the magic dragon



just be like me smile!it confuses people...no wait thats wrong...




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