I am facing these type of anxiety..How to get rid from it..tell me solution.?!
Question: I am facing these type of anxiety..How to get rid from it..tell me solution.?
*short of breath
*feeling as though you will pass out
*feeling as though you will lose control
*rapid heartbeat
*feeling as though nothing is real
*tingling in hands and back of head
*chest pains
*feeling as though you are dying or having a heart attack
*sweating
*chills
Answers:
Best Answer - Chosen by Voters
If you are not lying, you should approach an doctor immediately preferably in an ambulance.
If no physical illness is found, you may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses like GAD. Treatment for GAD most often includes a combination of medication and cognitive-behavioral therapy.
* Medication: Drugs are available to treat GAD and may be especially helpful for people whose anxiety is interfering with daily functioning. The medications most often used to treat GAD in the short-term are from a class of drugs called benzodiazepines. These medications are sometimes referred to as "tranquilizers," because they leave you feeling calm and relaxed. They work by decreasing the physical symptoms of GAD, such as muscle tension and restlessness. Common benzodiazepines include Xanax, Librium, Valium and Ativan. Antidepressants, such as Paxil, Effexor, Prozac, Lexapro, and Zoloft, are also being used to treat GAD. These antidepressants may take a few weeks to start working but they're more appropriate for long-term treatment of GAD.
* Cognitive-behavioral therapy: People suffering from anxiety disorders often participate in this type of therapy, in which you learn to recognize and change thought patterns and behaviors that lead to anxious feelings. This type of therapy helps limit distorted thinking by looking at worries more realistically.
In addition, relaxation techniques, such as deep breathing and biofeedback, may help to control the muscle tension that often accompanies GAD
medicine net
My dear friend you dont have only one disease you have soo many, so do these things now!
->Fight with yo elder brother or with some one who don get angry(physically fight)!
->Do your mothers work also!
->Make feel your father happy!
->In night Put water in bronze utensil,and drink in morning(Daily)!
->Go on long journey by Walking!
->Drink Milk with honey!
->Sleep early and wake up early(wake before 6 and after 5)!
->Make a habbit of doin exersise daily!(preferably push up's)
Do these things regularly!
1 get some sleep
#2 don't drink so much caffeine (if you drink caffeine)
#3 marijuana
also if your on any ADD/ADHD medicine talk to your doctor, they're stimulants and can cause all of the above
GO IMMEDIATELY TO THE HOSPITAL AND DON"T WASTE TIME ASKING QUESTIONS HERE !!