What do you think are the best ways of reducing stress?!

Best Answer - Chosen by Voters

Definitely exercise. Kick boxing worked best for me.

There are many myths, realities, beliefs, scientific facts and various treatments you can use to address and defeat your stress problems. The first step in overcoming stress problems is knowledge.

When it comes to stress problems problems, or any other disorder of the body, knowledge is power. You can learn how to overcome stress problems problems. Learn everything you can about stress problems. Find out what causes stress problems.

No matter your age, your health habits or your genetics, sometimes, despite your best efforts, stress problems can occur.

The good news however, is with proper education and a clear understanding of the causes and treatments for stress problems problems; you can adopt a lifestyle that will minimize the effects of stress problems, resulting in a happier life and a stress free life.

http://overcomestress.rpbhealthylife.com

There are many myths, realities, beliefs, scientific facts and various treatments you can use to address and defeat your stress problems. The first step in overcoming stress problems is knowledge.

When it comes to stress problems problems, or any other disorder of the body, knowledge is power. You can learn how to overcome stress problems problems. Learn everything you can about stress problems. Find out what causes stress problems.

No matter your age, your health habits or your genetics, sometimes, despite your best efforts, stress problems can occur.

The good news however, is with proper education and a clear understanding of the causes and treatments for stress problems problems; you can adopt a lifestyle that will minimize the effects of stress problems, resulting in a happier life and a stress free life.

http://overcomestress.rpbhealthylife.com

Meditation is the best stress buster, period! Exercise is good also but as a non physical practice meditation wins my vote.Its hard to explain unless you experience it for yourself.Practicing meditation is very good for your overall health as it slows your heart rate down and releases feel good chemicals from your brain that override the stress.All i can say is try it and you wont look back,it will be your secret stress buster

I agree with robert :) Meditation and yoga are THE best stress busters

The best method is always what you believe that can help you overcoming it. However, I often look myself in a mirror and say I can every time it is up to me to do something.

http://bit.ly/g8kr9n

Pray, breathing, walking, excercising, hugs, love, diet, writing, not taking yourself so damn serious.... music.....

i usually laugh about some things or i write everything out..it really helps me to talk to someone too =) just to let it all out

Meditate, yoga, painting

Smoking pot. Is the best, by far.