How to get over fears?!


Question: How to get over fears?
I have this big fear of the future. I'm scared that the government will turn evil, or there will be another world war, or global warming will take it's toll, or that I will lose my rights and freedoms. I have all these fears I have aquired recently, and mostly from reading stuff on the Internet! The worst part is all these conspiracy theories and thoughts, whenever they appear, I HAVE to read about them. I'm like addicted to trying to figure out what will happen in the future, but while I am I see these things that just scare me so bad that I start getting stomach aches. How could I get over this obsession, and become less fearful? I'm not scared of heights, or commitment, or grades; I'm pretty carefree I suppose. But when it comes to this I just get so freaked out.

Answers:

Best Answer - Chosen by Voters

Hi. I think you need to stop reading it all up on the internet as some of the stuff is total crap if you don't read it you don't know. I think in their own little way everyone is scared of the future but just deal with it in different ways. But you just have to live ur life and just let the future happen know one can change it.

My thoughts



I'm just like you. But I don't think that it's a fear. I think that everyone, or almost everyone, is afraid of the future in some ways...

If I'm wrong, I'm not sure if I could help you :S If it's not 'the future' what's your fear, I would say 'Just face it'. But how can you face the future? (Yeah, you can, but it's way too long...)



Hi you seem to have whats called an anxiety problem, becoming anxious about things that shouldnt really be a worry, and the more you focus the worse it gets, i would suggest you have a chat with your GP before it gets out of hand, theres lots he can do to help,Carol



Most of the conspiracy theories that you read about on the internet are complete garbage. People try to sell books and DVDs full of their dumb ideas that have no basis in reality. You shouldn't waste your time worrying about nonsense.



There's surely too much to read - that in itself should bring to mind the headless chicken of state - no one person can lead with more than a few vital components, evil gives itself away - 'true' evil ought to hold it's breath because air is good and life supporting. There's always a sign of things going bad, and so many representing so many causes that good things avail - even if every authority figure turned bad, the populace would not stand for it - we are many they are few.

Try this for an exhaustive supply,
https://docs.google.com/?hl=en&tab=wo&au…




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