what the heck cuzes my bad dreams?!


Question: What the heck cuzes my bad dreams?
ok well first of all i have allot of fears and anxiety disorder i keep having dreams that my dad dies or my brother or a norther family member try to kill me or something happens to my nephew's they r young kids so yeah i do worry about them i do worry allot these dreams do not help i can at times have a dream that would because me to not leave the house how can i avoid this is there anyway to help these fears that because these dreams any help will do

Answers:

Best Answer - Chosen by Voters

Cuzes???

Stop taking drugs for starters....

Your dreams are probably bad because of the stress and worries you have when you are awake. If you need help with anxiety in your day to day life, speak with your doctor about maybe getting on a anti-anxiety medication to take the edge off of your daily stress. As far as your dreams go, there isn't really isn't way of controlling what goes on, but there are things you can do to chill out some before heading to bed. Try reading a book, doing a calm activity (such as doing a puzzle), or take a warm bath. These things can help you unwind before falling asleep so maybe the stress doesn't carry on into your dreams. Hope this helped:)

This'll pass.


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