secrets to decrease stress?!

Question: Secrets to decrease stress?

i feel soooo stressed. i don't know what to do anymore. i just dont feel good all the time. i feel depressed but not like to the extreme, like suicidal. but, i need to derease my stress, i cant sleep well, or get to sleep, i have been overeating, but some days i eat hardly anything, i just dont feel good. too overwhelmed. any suggestions? besides workout, i dont have time to do that. please and thank you.

Answers:

Best Answer - Chosen by Voters

Well, my friend is currently in a stressed out situation, so I have a little experience.

Some say that chocolate releases endorphins in the brain. (The "feel-good" cells) Try eating some coco! :-D

Also, try other methods of de-stressing other than working out. Go rent a movie, make some tea, and cuddle up for a few hours.

There are plenty natural feel-good herbal teas that help, too.

And on the note that you don't have time, try to watch the movie before bed, in a mid-light area.
The tea will help calm you before bed, and you should be able to sleep better. Just don't rent a horror movie. :(

Hope these suggestions help a little. :-)

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secrets to decrease stress?!

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