have you found any simple ways that made your life much better?!

Best Answer - Chosen by Voters

Having a better mind set. Don't sweat the small stuff. Pick your battles and make sure before you choose one that it's actually worth it. Stay away from toxic people. Don't care what others think about you. You can choose to be happy just as easily as you can choose to be unhappy. Be thankful for what you have, especially if you have good health. Stay positive! Avoid the BS stress and deal with only the 'real' stress that you can't avoid. Don't dwell on the bad stuff, or over think things.You DO have a choice as to what your life is like, you just need to learn to actually do it.

Think about them one at a time BEFORE going on to the next one..

IT DOES MAKE YOU FEEL GOOD, especially the thought at the end.


1. Falling in love.

2. Laughing so hard your face hurts.

3. A hot shower.

4. No lines at the supermarket

5. A special glance.


6. Getting mail

7. Taking a drive on a pretty road.

8. Hearing your favorite song on the radio.


9. Lying in bed listening to the rain outside.

10. Hot towels fresh out of the dryer.


11. Chocolate milkshake (or vanilla or strawberry!)


12. A bubble bath.

13. Giggling.

14. A good conversation.
15. The beach

16. Finding a 20 dollar bill in your coat from last winter.


17. Laughing at yourself.

18. Holding a newborn baby.

19. Midnight phone calls that last for hours.

20. Running through sprinklers.

21. Laughing for absolutely no reason at all.

22. Having someone tell you that you're beautiful.


23. Laughing at an inside joke.


24. Friends.

25. Accidentally overhearing someone say something nice about you.

26. Waking up and realizing you still have a few hours left to sleep.


27. Your first kiss (either the very first or with a new partner).

28. Making new friends or spending time with old ones.

29. Playing with a new puppy.

30. Having someone play with your hair.

31. Sweet dreams.


32. Hot chocolate.

33. Road trips with friends.

34. Swinging on swings.


35. Making eye contact with a cute stranger.

3 6. Making chocolate chip cookies.


37. Having your friends send you homemade cookies..

38. Holding hands with someone you care about.

39. Running into an old friend and realizing that some things (good or bad) never change.

40. Watching the expression on someone's face as they open a much desired present from you.
41. Watching the sunrise.

42. Getting out of bed every morning and being grateful for another beautiful day.

43. Knowing that somebody misses you.


44. Getting a hug from someone you care about deeply.

45. Knowing you've done the right thing,no matter what other people think.


and if all that fails...www.fmylife.com :)

yes all of these
what is vitally important is to choose your healing route- for this problem ----- carefully from good information—that means knowing druggs/meds treatment for this can/will be damaging to your mind and body .drugs only mask the symptoms they do not cure.

This info well –it will save ---years of suffering = if you apply it ..

All treatment recommended by the doctors should be tested and approved and quite rightly so.
That makes sense
It costs millions of pounds to test and approve just one treatment.

Drug companies pay for most testing and will only and I mean only look at treatments, which show the promise of good deal of a profit, --they will actively dismiss any therapy which does not have profit potential— thus your doctor will only recommend therapies that have been tested with profit potential in them.

Despite The fact that some of these other therapies mentioned below do have overwhelming benefits some, which have saved massive amounts of suffering

Drugs are not the answer for any mental illness-- at best they mask symptoms

This is a fundamental principle grasp this fully –

Have you heard your local doctor recommend, Massage Spiritual healing, reiki Light therapy, Colour therapy, the violet ray therapy, Osteopathy, Electrical Frequency devices. Karma therapy and u wont because no one can put a patent on these powerful therapies .

For much more info/ detail and research behind this protocol
Go here http://uk.groups.yahoo.com/group/theholi…
Upon joining this group you will be sent a file giving the info –or go to the files section within the group and u will see it there

Print this all off save it and enact it and share it --- of course someone to help you get these therapies in your life is invaluable but do not be swayed by anyone trying for short cuts …
.
1,get someone to massage your back and legs at least 3 times a week use peanut oil or a mix of 50-50 olive and peanut oil.

2 use the violet ray machine an Edgar Cayce device google search this --- 3 times a week on the other days especially on the spine….we use it every day with very positive results

3.get a tent sleep out side 3times a week utilising earth energy - nature can help big time especially with how you feel how much energy you have

4 study and apply good nutrition— adele davis books =protein minerals =iron essential fatty acids omega 3 6 9 protein etc

5 ensure your thyroid is working well get it checked

6 ensure you do at least I hr per day some kind of voluntary work when you are able..the reasons you are ill , or poor or have allsorts of bad things happen to you is because of karma -----usually from past lives but some from this one –voluntary work will offset your mistakes--- how much it offsets well that is down to god and how much you do. Healing us is in direct proportion to the help we give others ie your healing comes with helping others achieve theirs so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster....so now you know what to do ,,and like a lot of us are already doing being of service.

7 be amongst people who are giving, friendly who have time for you who love you , choose your friends well . choose your company well.

8 get to a place which personally love or like

9 do some work which you like or love

10 ensure you do no acts which hurt or inflict on anyone –don’t want to add to your karma do we !!!

11 spiritual healing and reiki find good therapists who offer this service in your area many spiritualist churches which are all around offer this for free as part of their vocational offerings to the divine.

12 focus your mind - think good positive thoughts, laughter, look at comedy, play good uplifting music,

13 avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, -feed upon good things uplifting things, things that feel like a breath of fresh air..

14 Positive affirmation- t programme your self in the mirror , thoughts are things words are things actions are things , all have influence, few people realise these things can have an effect on themselves .

15 get a detox ------ toxins can influence how you feel big time

16 hugs get plenty of them in your daily life you would be amazed at how people feel after a few decent hugs.== find a big tree and hug that.
.
17 loads of exercise running walking climbing but something which you enjoy

18 light therapy sunshine /light box and vitamin d and ensure water intake 2 litres a day

A total cure however is tied up with karma so you can imagine just how important is the voluntary work. The more u do the better u will feel .

Get the spiritual healing /reiki in place asap

And remember this

Voluntary work for you is a very good idea especially when u consider this principle

,.all our healing and happiness - yours and mine is linked right alongside our efforts and contribution to others.in direct proportion to the help we give others

ie your healing comes with helping others =so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster...

.so now you know what to do ,,and like a lot of us are already doing being of service.

Do not even dream of healing to come to you if you are doing wrongful acts , wrongful words , wrongful thoughts. All you are doing is making more of a burden for yourself

1 hour a day will make a difference to you and to others

Regular exercise.

Sadly I am now so drained I cant manage it.

I would say believe in your work and GOD
Do your best!!