Attention span is awful?!
Question: Attention span is awful?
This has been going on for months now and i started realizing it a couple of weeks ago. I never told anyone about this mainly because i felt like its discipline.
Everytime i watch a show, or a movie and they mention a word i've never heard before or an activity or an object, i will quickly stop watching it and search what they were talking about. Or if i'm watching a movie. I feel like its almost done considering how much has happened in the movie and it turns out it hasnt even been an hour and i will quit watching it. What's wrong with me? How can i improve my attention span????
Also if this makes any diffference. I'm on Seroquel as a sleeping aid.
Everytime i watch a show, or a movie and they mention a word i've never heard before or an activity or an object, i will quickly stop watching it and search what they were talking about. Or if i'm watching a movie. I feel like its almost done considering how much has happened in the movie and it turns out it hasnt even been an hour and i will quit watching it. What's wrong with me? How can i improve my attention span????
Also if this makes any diffference. I'm on Seroquel as a sleeping aid.
Answers:
Seroquel will affect melatonin levels in the brain and judging by your comments you are experiencing mild side effects. Talk to your doctor for sure but try a couple of things as well.
Decrease you refined carbohydrates and saturated fats. Start taking highly refined fish oils, (be careful where you get them).
I can almost guarantee that if you make those three dietary adjustments, you will notice positive effects within days...but see your doctor if you have concerns.