i dnt sleep tht much help?!
Question: I dnt sleep tht much help?
i usaly go to sleep around 2 or 3 and wake up at 7 but im hyper in school but i dnt have add can someone help me?
Answers:
Best Answer - Chosen by Voters
Consult a doctor
i think you just have a bad sleep schedule. if you want to get 9 or however many hours of sleep you want, pick a specific time to go to bed & force yourself to fall asleep
Change the sleeping time:-)its better to sleep at 10 & wake before the sunrise atleast at 5:-)then it may help u to keep u healthy:-)
im 17, i never slept enough,then finally i had a micro sleep, basically you faint.then if u dont wake up, ull be in coma.