Why do I get so angry?!
Question: Why do I get so angry?
I'm a 14 year old girl.
And I have the most uncontrollable emotions ever, and I hate it. I just randomly get so angry that I break down and cry. I can't help it, I just cry. Or if I fail at some things, I start to cry. Or I will get randomly cry for no effing reason at all. I will also get so mad sometimes. I was trying to play Zumba on the Wii, it's a dancing game and I am hopeless at dancing. So I was trying to figure it out, and I just got so pissed off because I couldn't do it. My dad said volleyball is just like dancing and I almost yelled at him.
What I don't understand is that I have been in just a perfect mood all day, then I get home and suddenly everything is bothering me. It's like I just randomly well up with anger and it washes over me. I can't stop it.
It doesn't happen all of the time, only about once or twice a week. But when I get so mad and when I cry, I hurt myself. Not like cutting or anything, but I scratch my leg really hard, not enough to draw blood but enough to leave marks.
I'm not emo. But I am every emotional. How can I get better? Please, I'm to afraid that I will start crying and not be able to say all that I need to if I talk to my mom. And I really don't want to see a therapist.
And I have the most uncontrollable emotions ever, and I hate it. I just randomly get so angry that I break down and cry. I can't help it, I just cry. Or if I fail at some things, I start to cry. Or I will get randomly cry for no effing reason at all. I will also get so mad sometimes. I was trying to play Zumba on the Wii, it's a dancing game and I am hopeless at dancing. So I was trying to figure it out, and I just got so pissed off because I couldn't do it. My dad said volleyball is just like dancing and I almost yelled at him.
What I don't understand is that I have been in just a perfect mood all day, then I get home and suddenly everything is bothering me. It's like I just randomly well up with anger and it washes over me. I can't stop it.
It doesn't happen all of the time, only about once or twice a week. But when I get so mad and when I cry, I hurt myself. Not like cutting or anything, but I scratch my leg really hard, not enough to draw blood but enough to leave marks.
I'm not emo. But I am every emotional. How can I get better? Please, I'm to afraid that I will start crying and not be able to say all that I need to if I talk to my mom. And I really don't want to see a therapist.
Answers:
Best Answer - Chosen by Voters
Ask your mom to send you to your family practitioner for a complete physical including blood work. There may be some underlying physical issues such as hormone imbalance, liver disorders etc...
Otherwise, don't sweat it! Everybody gets angry, at life, others themselves, the colour of their underwear. Just be yourself and it will workout eventually