Why do I get mad over dumb things?!


Question: Why do I get mad over dumb things?
For some reason I get mad and angry over stupid little things that should not effect people. For example I was in my room listening to music and my sister came in and just sat on her bed (we share a room) and was eating a sandwich. For some reason I just got so mad that she was just sitting there not doing anything and I wanted her to leave. My head started hurting and my heart started beating fast and my body feels like it gets really hot. This has always happened to me. Someone will say something to me and if its stupid or i don't like it, I get so mad I just want to yell at them or punch them, but of course I don't. I write in my journal when I feel I have to, so I don't lash out at people, but it gets to the point when every little thing people do annoys me. My sister was drinking water and I could hear the gulping of the water and it just made me so angry that I wanted to hit her. I don't know. Maybe its just how people are at my age. I'm 18, I'll be 19 in march. Any advice on how to control this? Thanks for reading this. I know its long.

Answers:

Best Answer - Chosen by Voters

Please seek out help...there are things that can help you...like meds & talk therapy.

God bless you

me



I get also VERY angry when i see my sister eating on my side of the room or making my side messy. But you can ask her to do the things that make you angry AGAIN AND AGAIN AND AGAIN until you dont get angry. And practice this everyday until your brain and body learn how to control this

My expierience



o_o learn not to care about material things, and how others live their life.. she's your sister, she probably looks up to you.. you don't want her hating you in the future. friends come and go, sisters are for life. i used to be the same way, but then realize in the end, being selfish wont help, your bond with her will



Is there any reason that you could be angry? Something that's happened in the past that your not over? Anything that is stressing you out a lot? You could be angry or stressed and taking it out on others without trying to .good luck (: --Me



Sounds like me.




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