I constantly have nightmares.?!
Question: I constantly have nightmares.?
It's happened for about 7 months now. It's never really effected me physically only when I've dream't of my mother dying which caused me to wake up crying. Others just 'cause me distress. Should I be worried? I'm starting to think of them more lately and what It means.. Is there something wrong with me? I'm not on any medication, and I don't eat spicy food etc.
Answers:
Best Answer - Chosen by Voters
Some people have what they call night terrors.. My dad did.. It was made worse by stress. He went to get some sleep studies done. But to be honest with you I don't think he ever really got rid of them. When he's stressed he will have them again. They have lessened over the years though.
This video might help you to have better dreams. It can help you to relax and to cheer up. It's very beautiful colors!
http://www.cmn.tv/videos/evolution-of-co…