if you cant get something off ur mind no matter how much you try and?!

Best Answer - Chosen by Voters

Write it on a paper, and look at it next week. So your mind knows it will not be lost. But it only works if you realy do look at the paper after a week. then do the same, put away the paper for a longer period.

This happens to me all the time. My mind seems to only think about all the bad things that I have done or have happened to me. It is awful. Sometimes this will go on for days. I try to get the thought out of my mind but it just wont go away. I try to blow it off or think of something else but then I just start to worry about it even more. I then get paranoid about it. I would have to say try to get busy. Get a hobby and try to not think about it. i think my problem is that I don't have much to do except think.