I Need Help on my Health Homework!!!!!!!!?!

1.
The stress response helps a body respond well to everyday life pressures.
A. true
B. false
2.
Challenges at work or school are external causes of stress.
A. true
B. false
3.
According to Maslow, esteem is a basic physical need for all humans.
A. true
B. false
4.
Which of the following is the best definition of Hyperstress?
A. Stress that develops out of boredom and a daily lack of motivation.
B. Stress from over-activity and over-responsibility.
C. Worries about money or basic needs
D. Anything that causes stress, introduced when something changes in a person's life
5.
Someone coping with grief may benefit from joining a support group or volunteering to help someone else.
A. true
B. false
6.
A regular sleeping pattern is one symptom of depression.
A. true
B. false
7.
One good strategy to help you managing stress is:
A. Write to your state representative
B. Try again and again to see if you can resolve the issue yourself
C. Use your resources: friends, family, teachers, and coaches.
D. Keep it to yourself until it blows over
8.
Sweating, chills, and increased nervousness energy are the body's normal responses to stress.
A. true
B. false
9.
Feeling overwhelmed is a possible sign and effect of stress.
A. true
B. false
10.
What is a phobia?
A. A fear that is habitual in response to imagined threat
B. A reaction to prolonged exposure to guilt
C. A type of emotion which counteracts anger
D. A feeling of intense indecision
11.
Which of the following is a strategy to develop self-esteem?
A. Act maturely
B. Defer to someone in authority
C. Seek therapy
D. Take responsibility
12.
One effective way to manage emotions healthfully is to put them out of your mind until you are alone and can concentrate.
A. true
B. false
13.
Which of the following is included in Maslow's hierarchy of needs?
A. Safety
B. Stress
C. Joy
D. Personality
14.
People learn both positive and negative ways to express emotions from family, peers and community members.
A. true
B. false
15.
Having past experience with mental disorders means a person will develop depression.
A. true
B. false
16.
The following is the best definition of fear:
A. stress from continual surprise.
B. continued hostility toward a phobia.
C. a reaction to unexpected and unwelcome danger.
D. a natural reaction to surprise or threat.
17.
Distress is:
A. a negative stress that occurs when a person's normal daily routine is consistently disrupted.
B. a negative stress that is caused by repeated migraine headaches.
C. a positive stress that helps the body react to immediate physical danger.
D. a positive stress that people experience during celebrations.
18.
Compensation is a strategy for managing emotions that refers to:
A. paying someone to help you express emotions appropriately.
B. unconscious lack of acknowledgment of something that is obvious to others.
C. a person unconsciously attributes his/her unacceptable feelings to others.
D. excelling in one area to make up for feelings of failure in another.
19.
Most psychologists agree that environment, more than heredity, influences who a person is and what she or he will become.
A. true
B. false
20.
Chronic stress may result in long-term illness, injury, or hospitalization.
A. true
B. false
21.
Depression is defined as:
A. A series of suppressions and repressions.
B. A prolonged sense of sadness and hopelessness.
C. A deep sense of guilt from low self-esteem.
D. Similar to grief but lasting longer.
22.
Emotions are a sign of something else going on in a person's life, such as a difficulty experienced in a relationship.
A. true
B. false
23.
Emotions can be either good or bad.
A. true
B. false
24.
Which of the following is an effect of stress?
A. Multiple sclerosis
B. Decreased blood pressure
C. Increased blood pressure
D. Increased brain dysfunction
25.
An eating disorder is the result of distinct changes in brain chemistry.
A. true
B. false
26.
Critical self-talk is one way to develop self-esteem.
A. true
B. false
27.
Suppression is a strategy for managing emotions that involves involuntary pushing of unpleasant feelings out of conscious thought.
A. true
B. false
28.
What is personality?
A. A system by which people map their understanding of social structures
B. A process of comparing yourself to others in order to establish status
C. A combination of many characteristics that makes you different from any other person
D. A characteristic that continuously changes with new situations
29.
Hypostress is a type of stress that involves the "fight or flight" reaction.
A. true
B. false
30.
Young people who talk about suicide never attempt suicide.
A. true
B. false