Panic attack. HELP!!?!

it might be a side effect from swiching your medication. but for now the best thing you can do is remember that you arent going to die. i know it feels that way. i have had panic disorder for 7 years. the thing that helps me is a cold wash cloth and a quiet place. just breathe slowly and keep reminding yourself that it will pass.

First thing you have to do is take a deep breath,sit down,and listen to me,Ok!
No one has ever died from a panic attack,so you are safe there.
Now! I do not know your age,If you are on drugs,or drinking,or have family issues.
But like i say to other people on here just like you,Was it your doctor or a therapist who prescribed this medication to you?
If it was your doctor then ask him to re fare you to a therapist.
Be well my friend.
Ted.

First eat your faveorite chocolate bar. Second stop taking those pills, they will mess you up. Last scream cry laugh by yourself and be crazy let it out, then beat up a pillow.