Question:
How do I fix this sleeping problem?
This problem that I have happens before I sleep and RIGHT when I wake up. Before I sleep I would have these thoughts that get me excited (whether it be sexual or fantasy like) to the point where I can get nervous and my heart beats real fast. These thoughts disrupt the peacefulness I need in order to sleep so every night I would get in bed at 9 and sleep at like 11:30. This also happens right when I wake up. As soon as my eyes open, I would automatically think those thoughts and I would not be able to go back to sleep. It really sucks on the weekends where more sleeping would do me good. How can I clear my mind and I mean CLEAR my mind so that i can concentrate on sleeping and sleeping only? Do I have to change my whole mind set? I lose focus easily. It's not because of a.d.d. but something I made a habit of because I was bored when i was little. Share your tips thanks.
Answers:
Best Answer - Chosen by Voters
That sounds a bit like Maladaptive Daydreaming. It's a condition that causes excessive daydreaming. Take a look at this website and see if this sounds like you:
http://daydreamingdisorder.webs.com/
It;s usually a common problem, but it's something you can easily deal with in the right way.. you could read a book.. and it would help you calm your nerves...and your mind... a very good book.... you could also learn to focus and this is very true.....you can also read Thinkand grow rich, it discusses this problem and how to benefit from it in the right was to your own advantage,it's a very great book. you can visit..www.amazingsecretsoflife.blogspot…