What Can I Do About My Nail/Lip Biting?!


Question: What Can I Do About My Nail/Lip Biting?
I have a HUGE problem with biting my nails and my lip and it's REALLY bad. It's gotten to the point where I bite my lip until it bleeds :S And when it comes to my nails I've tried the nail stuff that supposed to make it taste bitter but it never works so, I'm just wondering what can I do about it? Oh and do you think it could be a little bit of OCD as well?

Answers:

A quiz for the presence of OCD is at http://www.ocdla.com/OCDtest.html OCD is an anxiety spectrum disorder, and the obsessions and compulsions are a way of avoiding, or coping with it, so; treat the underlying anxiety effectively, replacing your habit with the EFT, below, or (hopefully only temporarily) something more socially acceptable, like using worry beads, stress ball, electronic palm held game, or stringing beads, etc. It's important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately. Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I can't do this/ am never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even an image, emotion, or a memory; recognise that it is being generated from the negative part of your mind. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary.

Remember to remove it, afterwards, if you use this method. Practice a relaxation method, daily, and when needed, such as: (free) http://www.drcoxconsulting.com/managing-… or http://altmedicine.about.com/cs/mindbody… or http://www.wikihow.com/Meditate or the Yoga Nidra (easy mental exercises only) on page L at 8m.com, below. Tai Chi, regular yoga, or Qi Gong suits others better. Give the EFT a good tryout, to see if it helps you. Use the searchbar at http://www.mercola.com "EFT" & "EFT therapists" and/or see the 13 free videos at http://www.tapping.com - There is a version for use in public places, (if anyone asks, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind: "Even though I sometimes suffer from obsessions/compulsions, I deeply and completely accept myself." Herbal remedies, such as St. John's wort, are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect.

A free E course in CBT for anxiety is at: http://ecouch.anu.edu.au/welcome Books: Coping With OCD: Practical Strategies for Living Well With Obsessive-compulsive Disorder by Bruce M., Ph.D. Hyman and Troy Dufrene, and/or: Overcoming Obsessive-Compulsive Disorder: Client Manual: A Behavioral and Cognitive Protocol for the Treatment of OCD (Best Practices Series) by Gail Steketee, from your bookstore, or amazon.com Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind. 85% of people are suggestible, to some extent, so preferably consider professional hypnotherapy, or more alternatives along such lines are at http://your-mental-health.8m.com/blank_2… and view page F, and hypnosisdownloads.com has: Stop Nail Biting. Chew gum instead of biting your lips.



Don't have a remedy for the lips, but I broke myself from sucking my thumb by wraping tape around it when I was 7 (I was proud too 'cause my dad applauded me for coming up with the solution all by myself). Anyway try that with your finger tips.



there is something you can buy it BOOTS and you put it on your nails and it tastes like ****. its like a nail polish



not sure i've been doing it all my life 34
so you better do something or you'll end up like me!




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