Why do I feel this way?!


Question: Why do I feel this way?
Well, I've always had this deep-set fear of all things that i cannot control... I'm so scared of death and my loved ones dieing... I start thinking about these things and sometimes this keeps me up all night and I can't sleep and get this strange feeling of absolute bleakness and hopelessness/despair... I think about death and I wonder what it will be like when I die ( I also do not believe in god or heaven, only in what I can detect with my senses) and all i can see is this blackness... not even blackness but just nothing not even knowing of any existence or being or any other describable feeling just nothing... and that brings me back to my fear of all things I cannot control. I know with each passing second I'm getting closer and closer to my loved ones imminent deaths and my own demise and there is absolutely nothing at all I can do about it... this thinking usually occurs in my brain without my control or any warning when I'm going to bed when my mind is most active. Also when this thinking occurs I get an even stranger feeling like nothing is real... that there is no reality and that all of this is just a lie or that my existence/reality is just a big joke or something that can't be real because it is so disappointing and heartbreaking and every time i start to feel good it throws more bullshit in my face... and also this isn't some kind of emo thing because I don't want my life to end I want it to go on forever and never end and never have any of the unhappiness that I sometimes feel. I'm sorry this is probably the longest question on this website but basically what I'm trying to ask is, is there something wrong with me? I know I shouldn't feel this way but I do anyway and I want some kind of solace or to come to peace with this reality and I'm hoping someone out there can help me with this. Thank you so much for your time.

Answers:

Best Answer - Chosen by Voters

Tim, I believe that most everyone has these thoughts sometime in their life (whether they admit to it or not).

I have felt the same way in the past, and the best way to get over it is just to focus on the now. I know it's hard to be motivated at times when everything seems so pointless and empty. You start to wonder if anything really matters and depression sets in.

Don't let yourself dwell on those thoughts. I dealt with these feelings by focusing on improving my life for me. Whether there is an afterlife in the end or not, none of us can know for sure. And yes, everything will wear away, and the time we were given will be left for the world. Relatives will die, but we all have to cope with this reality, Tim.

The best way to cope with this is simply to spend more time with your family and friends. While it may seem like you'll only get closer to them and losing them will hurt more, that isn't the case at all. If you've spent plenty of time with a loved one who is put to rest, there's a sense of completeness. And while dying before ones time may seem abrupt and bring great sadness, your loved ones who die of old age are most likely ready to go. When you get to certain age in your life and you've experienced enough of the world to satisfy yourself, there will come a time when you feel a sense of peace and accomplishment.

You will be ready to face death one day, when your body is worn and your mind is strong. But you have much time before that day comes, Tim. Use your time now so that you may know that you've spent it wisely in your youth.

Good luck, my friend.



i wish i knew what to tell you to make you feel better, but i really have no idea. the thing about death is there's no way of knowing until it happens to you, and it unfortunately happens to everyone. the most i can say is just try to enjoy what you have going because you don't know about anything else, and that's terrifying i agree...but no one can give you a real answer to this because everyone knows just as much as you do.




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