what is the recommended amount of sleep needed for a teenage boy?!


Question: What is the recommended amount of sleep needed for a teenage boy?
Answers:

Best Answer - Chosen by Voters

I read somewhere that until you cross 18 years of age.. You should get atleast 8 hours of sleep.. Once you are above 18.. 6 hours is enough.. Btw i doubt any teenager sleeps for straight 8 hours..



There are various 'rules of thumb' but it varies. You should turn lights out by about 8:00 PM (that includes TV and computer, and go to bed early enough that you wake up rested and refreshed without an alarm clock.



9 hours is the recommended amount of sleep



10+ hours - he needs more then any time in his life.



8- 9.5 hours



7-8 hours



At least 8 hours.




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