ways to help me not be stressed for any longer!?!

Best Answer - Chosen by Voters

Olivia, it sounds like you are anxious or worrying underneath about something(s).
A Cognitive Behavoural Aproach may be helpful to you.
One way to find out what your are worrying about is to monitor your mind (using thought diaries)
Use this diary here:
http://www.livingcbt.com/forms/five_step…

The way it works is that you Focus on what is going on in your mind so that yo capture th worrying thoughts (memories or images in your head) that are causing the stress.

You wi also find the other worksheets on this site helpful:
http://www.livingcbt.com/freeselfhelp.ht…

These are some things to get you started - I hope they help you.

try
reguloar massage
eating well for a start which means getting a good book on nutrition AND APPLYING IT


Spiritual healing ,Seichim and Reiki healing
This is the application of spiritual energies to the effect of helping people on all levels of their being .
That includes
Your mental well being
Your emotional well being
Your physical well being
Your spiritual well being .
There are millions of these therapists around the world and people travel from far and wide to them .Billions of people have been helped from these therapies .

And like all therapists there are good and not so good and some specialise in certain conditions like the physical and some do the mental etc .It is important to find the therapist which suits your complaint .
But you must bear this in mind all healing comes under what is known as spiritual law =you will be healed to the extent that you have earnt .ie your karma –the reaping and sowing of all deeds done 0ften from past lives .And what you are doing for the service of others in this life .
Thus you may easily two people with the same complaint go for healing and only one of them gets healed .which is why voluntary work is vital for your healing.

You must Find good therapists in your area /and a good spiritualist church who often give their services for free as an offering to the divine .

All you do is usually sit down in a comfortable chair and relax and think good loving thoughts –the healer may or may not place their hands upon you .That depends on how they are working .

You can even put your names healing books where believe it or not healing is sent to you by thought and that can be very powerful as well.


Spiritual healing -- study the healing of harry edwards google search

Harry Edwards recalled the case of a young man who, accompanied by a lady, was brought to me for healing. He was in great pain and eaten-up with arthritis. As the healing proceeded, so his pains left him, and his joints began to loosen and become free. When I had finished treating him, it was a real delight to see how wonderfully glad he was to be able to use his legs, feet, arms and hands again... and then he told me: "When I came here, I was convinced no one could help me, and I came only to please my Aunt, who brought me."

You worked a miracle with his father when he was very ill 1983-84 when I wrote to you, but you will be pleased to know he is now working for the Council and lives a fairly normal life.

I's report is complete - he is 100% fit and will have no trouble in resuming his sporting activities -considering the first reports, this is a miracle. I do not know how I would have managed without your wonderful help.

You and the late Harry Edwards helped me so often and indeed I am still pressing on 18 years after I was expected to die from my last bout of cancer.

I wrote to ask for healing for my sister who was to undergo an operation for aneurysm in the aorta. Her operation was very successful. After 1 day in intensive care and 2 days in progressive care she was back in her own room and has done extremely well. She was allowed home after 7 days when she had been told to expect to be in hospital for 10 to 15 days. Everyone was amazed at her recovery and the surgeon told her she had been a perfect patient. I feel sure the absent healing and our prayers were to a great extent responsible for this wonderful recovery and I thank you most sincerely for your help.

I thought perhaps you would like to have a record of the people you have helped during the time I have been sending reports. M.L. -angina, complete recovery. D. L. -duodenal ulcer, complete healing. B.L. - Angina, complete recovery. P.D. - Leukaemia - apparent full recovery.

On behalf of my mother, daughter and myself may I thank you for the lovely day at your Sanctuary last Tuesday. My mother is so much better it is truly amazing. She can stretch out her arms and even raise them to her head and her walking is much stronger. My daughter was very impressed, too. 1141/6
My condition improved in as much as I now have much more self-confidence and ability to deal with my everyday life. 1145/6
G.S. Good news. Up until recently he had to be helped to get into and out of his car. It is adapted to enable a disabled person to drive, The other day he got into his car entirely on his own and drove some 12 miles to a nearby town. Got out on his own and went into a shop to make a purchase. No wheelchair anymore! 1142/6