How can i cure of my anxiety?!
Question: How can i cure of my anxiety?
Answers:
Best Answer - Chosen by Voters
There are many ways to cure anxiety. However it really depends on wheather you want to be medicated or not. I personally don't like having to be medicated myself. If
You are like me There something natural is more of what you are looking for. I found a site that ofers just natural cures and treatment to this problem. I hope this helps you as much as it helped me out. thanks for your time.
http://cure-for-anxiety-attacks.com
The best way to permanently cure anxiety attacks is understanding what is anxiety and what are anxiety causes. Not many anxiety sufferers know that the real cause is something going wrong in a part of the brain called the amygdala.
You can watch a short video what this is and how to "fix" it, hope it helps:
http://natural-alternative-therapies.com…
http://natural-alternative-therapies.com…
If you are having anxiety and panic attacks, you may want to know what you can do to alleviate this problem. Anxiety and panic attacks can be very disabling. Untreated, they can lead to many complications. Many people who suffer from panic and anxiety find themselves unable to cope with every day life and are looking for coping skills. Here is one way that you can learn to cope with your anxiety attack: http://www.goneanxiety.com
Anxiety can be brought on by several different things occurring in your life. You should develop some coping strategies that you can use when you start to feel anxious. The idea is to find something that you like and is accessible all of the time. Some people use deep breathing techniques, write in journals, exercise, read a book, listen to music, watch television etc. It's hard to say what will work for you, try different coping skills and find the one that works.
Good Luck,
Counselor EA
Boys Town National Hotline
1 (800) 448-3000