How to forget the past?!


Question: How to forget the past?
I just have these thoughts about the past and most of them are negative. I'm trying to think positive but negative thoughts just keep coming to my mind.

Answers:

You can't really forget about the past but if thinking about it is disrupting your life and causing you discomfort therapy will help you deal with your issues from the past. You will learn with therapy to concentrate on the positive which is what you want and you can learn to deal with the past in emotionally healthy ways.



you will never forget the past but you can learn to let it go and move on from it. every time a negative thought enters your head immediately replace it with a positive thought. it is not easy to do at first but eventually it does become easier to do until you do it automatically. if you have trouble then you might want to go into talk therapy for help with it.

learning to do positive thinking with help from talk therapy. it has been a big help to me.



Life is not perfect and never will be.No one should wait for things to be perfect before they will do the right thing, or then they will never do the right thing. Mans days are full of trouble, You have to be thankful for blessings, and when something goes wrong, then do the next best thing. You have to ask yourself-what is the next best thing. As a Christian , I know that only God can take a situation and somehow make it better than what things would have been, either now or in heaven.



You don't or the past will sneak up behind you.To forget the past is to repeat it.
All day in chat one was telling me to be positive.In this world i would have to be doped up or drunk,
To think it's a positive place.I have my bible,my music and my poems.Positive and negative.
When you have both,every things equal and calm.



You can't but you can certainly try

Wise 16 year old




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