Why does the past only haunt me at night?!


Question: Why does the past only haunt me at night?
seems like everynight when im laying in bed suddenly my whole past needs to be replayed in my mind. like wtf? my thoughts are so loud to the point i cant even pay attention to my music and its never anything good that comes to mind. just all my mistakes. i was on sleeping pills but quit, addiction is HUGE in my family, ive lost alot of family to it...so i dont even wanna risk it, any suggestions?

Answers:

Only one thing to do laying in bed alone and that's think. I actually had my own problem with addiction but now honestly i pick a movie star n try n name all their movies i keep doing it. Nxt thing u know im sleeping.



your not alone !! i suffer from the same problem i just have the tv on to try distract me from thinking about things.

personal experiance



try to think soothing thoughts




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