Anxiety at night really getting me down please help?!


Question: Anxiety at night really getting me down please help?
Hi I've always suffered from depression but lately I haven't been able to get to sleep.
And once I start to go I wake myself up scared.help me

Answers:

Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://heansmd49.notlong.com/AAUPGcN



What are you anxious about? Perhaps you could spend the time before drifting off, to pinpoint what you are anxious about. Write it down. Then write all the possible solutions and a timeline when they could be implemented by. If nothing works then you have to see a doctor.



you need to check your baggage, what are you carrying that's depressing you, the sleep thing is connected so try to make a list of whats worth and not worth the worry




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories