Why am I having these sleeping problems?!


Question: Why am I having these sleeping problems?
For the last couple of days, I've been getting these sleeping problems. Before these problems started I would have to go off at 10:00 p.m to get some sleep, but I wouldn't really feel tired. But recently, I've been feeling more and more tired at earlier times. But the thing I'm mainly worried about is that every night, I am always feeling more tired by earlier nights. It started with me going to sleep at 9:30, then 9:15, and now 9:00. I also keep waking up in the middle of the night and I can't get back to sleep. I'm worried that I might get more and more tired at earlier times, which might clash with other important matters (School, doing homework, etc.). I Stay indoors in my free time mostly, but I do play quite a bit of sport at school, and football at the weekends. I have also a couple of days ago went to go to Belgium. I don't want this sleeping problem to affect my schoolwork, or free time. Would this problem be down to the trip, or could it be something else? And what should I do about this?

Answers:

Take it easy!If you still wake up ,just take a little hot milk,or listen some light music .You can have many means to relax ,for example you can fix your eyes on a point which makes your eyes tired again.The most important thing is you should relax,do not think things that puzzle you.Delay your sleep time is another way !



Worries keep you away from sleep;late night meal is another culprit;too much of eating also get rid of your sleep;be active throughout day time ;read,write,walk,exercise,help others especially poor/needy;idle man's brain is devils workshop;ideal man's brain is God's worship shop. Prayers,meditation,doing your routines sincerely and not indulging in gossips will make you sleep well...think good...do good...pray for Global welfare....you sleep well



Sounds like AIDs

I have AIDs



Could be due to the trip - was there much time difference ?



take melatonin before you sleep. it will fix your sleep cycle....




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