Why am I having these sleeping problems?!
Question: Why am I having these sleeping problems?
Answers:
Take it easy!If you still wake up ,just take a little hot milk,or listen some light music .You can have many means to relax ,for example you can fix your eyes on a point which makes your eyes tired again.The most important thing is you should relax,do not think things that puzzle you.Delay your sleep time is another way !
Worries keep you away from sleep;late night meal is another culprit;too much of eating also get rid of your sleep;be active throughout day time ;read,write,walk,exercise,help others especially poor/needy;idle man's brain is devils workshop;ideal man's brain is God's worship shop. Prayers,meditation,doing your routines sincerely and not indulging in gossips will make you sleep well...think good...do good...pray for Global welfare....you sleep well
Sounds like AIDs
I have AIDs
Could be due to the trip - was there much time difference ?
take melatonin before you sleep. it will fix your sleep cycle....