i need to fix this.. im too overlyy... criticizing at myself all the time n over!


Question: I need to fix this.. im too overlyy... criticizing at myself all the time n over think too much all the time?
i need to fix this.. im too overlyy... criticizing at myself all the time n over think too much all the time

like im always criticizing myself too much for every little mistake i make

even in soccer or sports or women or whatever i do

and i always look too much perfectiona bout myself.. n that brings me down

and i overthink about those things all the time..

n it really gets to me mentally in self conscious ness level and everything..

what r the steps to make me stop being so critical about myself trying to be always

on , get it , n be perfect...

n overthinking about every little mistake i make or never letting things go

and bringing myself down from it...

thanks...

Answers:

I used to do this all the time. But to make myself stop, i'd leave tiny messages to myself (on post it notes or dry erase boards) all around the house saying nice stuff, and tell myself to stop thinking laike that. Another daily ritual i did was i looked in the mirror, and wrote (in dry erase marker) one good thing about myself. I'd keep looking at the same good thing all day long, and then, the next day, i'd erase it and do a different nice thing. Try some meditation, that helps relax the brain into thinking everything's going to be okay.

I only had to do it for about a month and I was feeling more confident.

Experience.



if you're being honest with yourself then good




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