Honestly, what do you do when you feel EXTREMELY angry?!
Question: Honestly, what do you do when you feel EXTREMELY angry?
Answers:
I hit whatever is closest to me until I'm drained of energy, it works but it has severe consequences on my finances and relationships, I wouldn't recoment it :\\. I'd try buying a punching bag if I was you? Only problem is, can't carry it around with you..
I meditate or practice Taijiquan to avoid going out and snapping someones arm.
I try to rip a pillow in half.
Works!
i isolate myself or call my therapist who is treating me for anger.
Talk to a close friend and then sit on my own till I'm out of it.