I need help my life is being crushed I think by anxiety I'm trying overcome!


Question: I need help my life is being crushed I think by anxiety I'm trying overcome my fear but i dont know it?
Hi I'm 17 and fit,I dont think I'm stressed and if i am I don't Kno,Ive had this thing for 3days straight,I remember that when I first got this I felt pressure in my head and started to be scared,I thought I was gunna get a heart attack or asthma Cus I couldn't breath normal,these past days it's been calming down a bit,but my mind dint let me think striaght everytime I want to think I about something it dosent let me,I feel blank, I'll do anything to stop this Cus I can't handle it, pls help me and tell me what I should do? Pls help

Answers:

That's a panic attack. Deep breathing and telling yourself you're ok will help. For me just knowing what it was helped. If you feel you can't deal with this please see a mental health professional or your GP who can help you.



I've being going through the same thing I know how u feel it ******* sucks. U need to see a phycologist and they will put u on anxiety pills that will help halitosis but for now go get some tea with chamomile in it and it will help u a whe lot!



You need Jesus Christ in your life. He is the only way, truth and the life. Pray to G-d and ask him to help you, pray often and pray in Jesus name and believe when you do. I gurantee you will see the difference. Take care and remember you are loved.




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