Can someone give me full details about describing a depression and also some nat!
Question: Can someone give me full details about describing a depression and also some natural remedies that help cope?
Answers:
Some symptoms of depression tend to include loneliness, feeling worthless, and having no motivation to participate in activities you usually would participate in. You may feel like its difficult to get out of bed or leave your home, and depression tends to tell you that you don't deserve anything good in your life.
Some remedies that have helped me include exercise such as yoga (really helpful), talk therapy or just confiding in someone you're close with, and eating healthy foods. I personally also find writing my feelings down very helpful. It gets them out of you so that you don't just bottle everything inside, and there's no pressure to say what you feel out loud.
I hope this helps!