What is the best healing method for stress?!


Question: What is the best healing method for stress?
Answers:

Light candles
Open a window
turn on music-mine is come away with me by Nora Jones
Lay down on bed or coach
close eyes and breathe



A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise combats stress. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the heavy, humid air, and that this moment will last forever). Go to: http://www.mayoclinic.com/health/meditation/MM00623 & http://www.healthjourneys.com/free_audio.asp & www.meditainment.com/stress-buster & http://www.freehypnosistreatment.com/meditationtreatment.html & http://www.meditainment.com/free-meditation-content & www.healthjourneys.com which are all free. Take 4 Omega 3 fish oil supplements, daily; (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it.

See: Mercola.com SEARCHBAR: "krill oil". The supplement DHEA is thought to counter the stress hormone, Cortisol. Ginseng & Lady's Slipper are recommended herbal remedies. Progressive Muscle Relaxation http://www.drcoxconsulting.com/managing-stress.html can be learned quickly, and takes only several minutes Also: http://www.mindtools.com/smpage.html & http://relaxationemporium.com/ & http://tinyurl.com/29so4u & at www.lessons4living.com there is an audio demonstration. At Amazon.com there are: "sounds of the ocean", & "ambient rain sound", & "mountain river sounds" via the searchbar. You could repeat: "I feel calm" and/or "I can handle this.", or employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you use the acupressure massage/tapping on your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). "Even though I sometimes suffer from stress, I deeply and completely accept myself". www.mercola.com searchbar: "EFT", & "EFT therapists" or www.tapping.com (13 free videos) - professional is best. Practise a daily relaxation method, such as http://altmedicine.about.com/cs/mindbody/a/Meditation.htm or www.wikihow.com/Meditate or Yoga Nidra, (a series of easy mental exercises only; no flexibility required) on pag L at 8m.com, below, or Tai Chi, Qi Gong, or yoga. Options: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (others may only want, say, a sandalwood & juniper, mix; check first).

Aromatherapy: http://www.aromaweb.com & http://www.aromatherapy.com/essentialoils & http://www.naturesgift.com/infomenu.htm & http://www.naturaltherapypages.com.au and/or long, stretching yoga exercises, or T'ai Chi. Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind. 85% of people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are at http://your-mental-health.8m.com/contact.html To relieve stress, and tension, allow your head to drop down slowly as far as it will go, then very slowly rotate it, (without turning your face to the left, or right) keeping at maximum extension all the way. Then go back the opposite way; TAKE YOUR TIME! Repeat as necessary.



I like to go for a run. It is proven that when u run it increases endorfin production in your body which, in turn, helps you deal with stress and be more happy. Also, personally I like to eat anything sweet, but if you want to be healthy I wouldn't take my approach :P



hello janice,

Costly
Fish oil and vit-b be a great too.

Costless
So out in the sun. let those ray hit your arms and legs if possible bigger portion of your skin. It really helps.

You got 2 options or you can take them both. :)



Masturbation.



exercise




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