How do I gain more confidence?!


Question: How do I gain more confidence?
I'm having some issues with self esteem and self worth in the things I do and who I am. How do you gain more confidence in yourself?

Answers:

You can read a book called "Feeling Good" by David Burns
You can also make a list of 100 things that you like about yourself. If you find yourself second guessing your positive traits and behaviors, try to justify your behavior, understand it, and have some compassion for yourself.

Changing your self talk to being more positive goes a long way in feeling better about ourselves, especially since we have about 60,000 thoughts every day, many of them subconsious. If you have any negative thoughts about yourself, try to understand them, and find a way to change them to positive thoughts. The above referenced book will help you to do this.
Good luck.



First stop believing in what other people say about you.... when you start believing that you are wonderful in every way then if want matter what other have to say because you will love you... stay in physically shape will boost up your confidences a little but you have to want to do it for yourself not for what other say...



Get into good physical shape and take care of your self, thats all that i can think of.



Tell urself u luk Gud....then ull start seeing it
:)




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