Can therapy help me? What kind ?!


Question: Can therapy help me? What kind ?
I am a people pleaser, a push over, my self esteem is less than the height of an ant. I let my husband control me to the point of no return. He is mentally abusive. I know in my heart what I need to do to correct this but I just cannot do it. I know I am weak.. I have allowed him to do this to me. Why cannot I not stand up to him. What am I afraid of. I ask myself these questions all the time.. but I cannot change them alone. Can a therapist help me and if so.. what kind of therapist..?

Answers:

This is a good type of case for psycho-therapeutic counseling or even group therapy. No need to get a psychiatrist or check into a clinic. You'll be surprised by how much you can accomplish with just some basic CBT or group therapy.

I know you'll do great and I commend you on taking the initiative to set your life back on track. See! You've already started!



I know from experience that this will help, in fact this is the only way you will ever control your mind, otherwise your mind will most certainly control you, it's also called Wisdom. I hope very much that you will do this, it is very important to your evolution, there is a way out of human suffering, and there is only one way out, it is called Enlightenment. The sages asked the Buddha what is Enlightenment, all he could answer is this " the end of suffering ".
Please, go and buy the book "A New Earth" by Ecart Tolle. It will change your life forever.
It really is that important.

Please people, I know that your probably tired of reading this same answer over and over, but this actually is the answer that so many people are looking for. Ask yourself a question, are you more interested in in getting the right answer and appearing superior in intellect than you are in actually helping this person. Wisdom - Enlightenment, synonymous, read the book yourself and you will understand.



cognitive behavioural therapy

read dr david burns "feeling good" or his "feeling good together"



I would either see a couples therapist or an individual one, but either way go to a clinic and ask.




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