How can i stop these panic attacks?! I feel like dying and i am scared. someone !


Question: How can i stop these panic attacks?! I feel like dying and i am scared. someone please help!!?
okay so my boyfriend is away at work for 4 months. he left on Feb. 15 and i got to see him last weekend, he is in Georgia and i am in Miami. but i keep having these unreasonable crazy thoughts and my anxiety is starting to come back and i can't stop these attacks and i feel depressed. before when i would look at our pictures i would think of all the good times we had and how great it is going to be when he returns but all i can do now when i look at them is cry and have panic attacks.

I just want to know what can i do to stop these attacks?!! i feel so bad calling him and having him worry about me when he is so far and has so much to worry about.

Answers:

Obviously your emotions are out of control. That does not mean that you are weak or mentally ill. It simply means that you are not handling the stress of being away from your boyfriend. The best thing you could do for yourself is go for counseling. Try to focus on separation anxiety, it is very much like what you describe.




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