how can i stay calm and safe when i write a letter?!


Question: How can i stay calm and safe when i write a letter?
When my wife left she left me a 4 page note. I want to respond to it in another letter. I started a letter 2 days ago and it ended in a disaster. It caused a serious panic attack and it made me freak out.

What started as a calm note turned into a ineligible rambling suicide note.

How can I finish this letter and remain calm and safe!

Answers:

Turn some music on and make sure you aren't alone. Get on the phone with a friend or have them come over.
Sorry, hope you feel better:(
Email me if you ever need anything



Do it with a friend that you trust. Someone that will watch out for you, and not take advantage of your vulnerable situation. This way you have someone to bounce ideas of what to say and how to phrase things off of. Plus if you start getting overly emotional, ya'll can go take a walk or play a game or get a drink or whatever.

Personal experience




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories