how can i stay calm and safe when i write a letter?!
Question: How can i stay calm and safe when i write a letter?
What started as a calm note turned into a ineligible rambling suicide note.
How can I finish this letter and remain calm and safe!
Answers:
Turn some music on and make sure you aren't alone. Get on the phone with a friend or have them come over.
Sorry, hope you feel better:(
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Do it with a friend that you trust. Someone that will watch out for you, and not take advantage of your vulnerable situation. This way you have someone to bounce ideas of what to say and how to phrase things off of. Plus if you start getting overly emotional, ya'll can go take a walk or play a game or get a drink or whatever.
Personal experience