Why is my anxiety so intense?!? Help please!?!


Question: Why is my anxiety so intense?!? Help please!?
For months now I've been having this terrible anxiety I'm a 17 year old female and my anxiety is worse at night yet I still get it on a daily basis including in school. I always feel like I'm gonna die or I'll think about life in depth too much about how I'm not gonna live forever and It truly freaks me out and I get so scared.. Sometimes I feel like things aren't real.. Like I'm in a dream and none of this is actually happening.. I haven't found Any real triggers I am going through alot at home. Does any of this sound normal?? I'm also very forgetful I forget things very fast.. Why is my anxiety so intense? It's interrupting my life
HELP PLEASE!!

Answers:

You say this has been going on for months? Perhaps this prolonged anxiety attack was started by the death of a relative or somebody on the news...?
Did you realize some time ago that we don't live very long, and that you don't anything to live for? Everyone gets scared about what will happen, especially those who are pregnant, involuntarily celibate, and financially insecure. Are you any of these things, or do you have someone close to you who is?
Do you think it might have something to do with your menstrual cycle? Or recent medication?

I'm sorry I couldn't help more...




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