What can I do about my anxiety?!

Stop thinking so much first. Use your heart more. the queen of diamonds will always carry you downstairs. Be still a moment. Just watch observe and look. Stop seeing and look at where this discomfort comes from

I have this when I smoke marijuana. I really wish I knew how to answer your question. It really blows and I feel your pain. Oh, the only thing I can say that has really helped me was a pair of skullcandy headphones and I just listen to some hiphop and that always chilled me out.